The Courage to Thrive

I'm so grateful you are here and stepping into this journey. It is in your willingness to show up for your own wellbeing that your natural healing potential is awakened - Martine



Stories to inspire and transform

Beauty as medicine

Beauty as medicine

Our task must be to free ourselves… by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty. Albert...

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Opening from the inside out

Opening from the inside out

It is still breathtaking to me to watch people bring love, preciousness and kindness to their inner world, allowing the light of God to shine through their eyes so that...

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Rising Strong

Rising Strong

 I define wholehearted living as engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the...

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The art of presence

The art of presence

Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your...

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What Our Customers Are Saying

Don't just take our word for it, take a look at what our customers have to say.

“I cannot even begin to describe how grateful I am for my session with Martine. She has such a way of calming your entire system just by being in her presence. She makes you feel comfortable and at peace with yourself.”

Susan Ferraro, Manifestation and Mindset Coach

“I’d been a truck driver for over twenty five years, and sciatica had become an occupational hazard. Yoga has enriched my life, strengthened me, and there’s been no re-occurring sciatica.  Thank you, Martine.”

Chris Riebli, Truck Driver & Writer

“I now have increased range of motion in my spine, I sleep better, I have less pain from an old hip injury and surgery, and my neck is much less stiff.”

Patrick Fanning, Writer & Artist

“Martine’s yoga classes are a ritual of awareness, breath, and movement. With her rich experience and knowledge, she guides her students into deeper connection with their bodies.”

Kelly Walsh, owner of Boulder Healing Arts


“I’ve walked away from every class feeling like the weight of a whole busy week has been lifted off my shoulders.”

Sara Livingston, Student

“I have developed great trust in Martine seeing just what I need. After working with her I stand and walk differently, relax my shoulders, breathe into every gesture, adjust naturally.”

Ken Roberts, Financial Adviser

“This has been nothing short of life changing…. I have opened up to being my true honest self, which has allowed for me to de-stress, relax, and appreciate my life and the world around me.”

– Craig C. ~Solar Professional


“Practicing yoga with Martine is so personal – quiet – I feel like I can close my eyes- get into myself – not worry about what I might look like but really retreat into my practice – myself and my body.”

Lorraine Peterson, Store owner

“Martine’s classes are never quite the same -a perfect balance of continuity and innovation.”

Carole Lee Flinders, Writer

“Martine customizes each session to fit our particular needs and each pose to our individual abilities.  I’d highly recommend her to anybody.”

Colin Berry, Writer

  • Susan Ferraro
  • Chris Riebli
  • Patrick Fanning
  • Kelly Walsh
  • Sara Livingston
  • Ken Roberts
  • Craig Carlock
  • Lorraine Peterson
  • Carole Lee Flinders
  • Colin Berry

Meet Our Amazing Team

Our products are built with the hard work of our amazing team.

Malena Metz

Malena Metz

Web Designer

  • Best Daughter 100%
  • Graphic Design 100%
  • Creative Ideas 100%
  • Computer 100%
Martine Rudee

Martine Rudee

Yoga + Life Alignment Coach

  • Yoga Instructor 100%
  • Writer 100%
  • Body Analyst 100%
  • Coaching 100%